Attention To Healthy Eating Is Back

A 2020 study conducted by ADM revealed that 77 percent of consumers were prioritizing health to maintain their wellness into the future. One of the easiest and most economical ways to nourish your body is through wholesome foods found at your wholesale foods grocery store. Here are a few nutritious food trends and ways to save money on groceries. 

What is Healthy Eating and Why Is It Important?

There are quite a few philosophies about what it means to eat healthily. For some, it means looking at raw food diets, while for others it can be dairy-free eating or eating foods high in protein. People might choose healthy eating habits to lose weight, boost overall physical health, improve mental health, or even increase brain function. While there isn’t one clear path for everyone to manage their health through food, there are a few standards that most health experts consider crucial:

• Consume whole foods that haven’t been overly processed
• Choose low cholesterol, heart-healthy options
• Cut back on simple carbohydrates

Healthy Eating Food Trends

Are you new to eating healthy? Don’t worry. It’s easy to get exceptional, beneficial foods that are a breeze to prepare while still staying on the cutting edge of wholesome foods trends. Here are just a few ingredients you can stock up on to help elevate your health regimen:

Immunity-Boosting Foods: A healthy immune system can help prevent illness, and one of the best ways to increase your immunity function is through a wholesome diet designed to boost your system. Having some simple, healthy snacks on hand, like citrus and nuts, is an effortless way to incorporate vitamins and minerals into your daily routine. 

Plant-Based Alternatives: It’s not a secret that increased meat intake is associated with increased health risks like heart disease, which is why more and more people are embracing plant-based eating. The good news is, with a flexitarian lifestyle, you can still eat meat in moderation while bringing in more vegetable-focused dishes to your weekly menus. The beauty of plant-based eating is that you can stock up on a wealth of fresh produce from your wholesale grocery store without busting your budget. 

Lean Proteins: As mentioned above, meat in moderation isn’t bad, especially when you primarily consume high-quality lean meats and seafood. Chicken is an excellent source of protein that is versatile and affordable. Salmon, tuna, mackerel, halibut, and cod are rich in vitamin D, B-12, and calcium–key in healthy bones and hearts. Even select loin, round, or sirloin cuts are flavor-rich, less-fatty red meat options. Maximize your savings by choosing less expensive, flavorful cuts like chicken thighs or chuck roast. 

Inventive Breakfasts: Our first meal of the day not only jump-starts our metabolism, but it has the potential to increase our brain function and lower cholesterol levels. Reaching for nourishing breakfast options is a sure-fire way to start your morning off right and keep your body healthy over time. However, it’s not always easy to make time for the most important meal of the day or choose wholesome ingredients. Thankfully, fast and nutritious meals like avocado toast, breakfast bowls, and tofu scrambles are excellent alternatives to traditional breakfasts.

Wholesale Bulk Food Suppliers for Healthy Foods

Eat healthy while staying on budget by stocking up for all your wholesome food essentials at US Foods CHEF’STORE. We stock high-quality, all-natural proteins, fresh produce, whole grains, and more. Browse our exceptional products online or visit one of our convenient locations near you.